(408) 263-8025

Family Chiropractic and Natural Healing Center

Dr. Gregory A. Lind D.C.

Step 1: Relief Care

Finding Relief 

Often people visit their chiropractor because they are in pain. In this first step, the main goal is to reduce your pain symptoms. This can require frequent visits, typically anywhere from 2-3 times per week to daily visits.

People tend to think they are perfectly healthy if they are not experiencing any pain. In reality, lack of pain is a very poor indicator of health. Most diseases and other conditions  don't show signs of pain until they in their advanced stages. For example, a cavity doesn't hurt while it is forming. A cavity causes pain only after it has already formed.

Visiting a chiropractor will cause most of the pain you may be experiencing to disappear. Although the pain may be gone, the underlying condition causing the pain is still there.

 

Latest Blog Posts

Spring is Here, Time to Loosen Up
31 Mar 2019 12:26 chiropractor milpitas

Time to break out of your winter slump! We sit a lot more during winter. And sitting is habit forming- whether you like it or not, the more time you spend motionless, the more your muscles are training to stay habitually contracted. In short, the more you sit, the more likely you are to keep sitting. These muscles are literally developing an aversion to elo [ ... ]

Why You Should Make Shoulder Mobili...
11 Mar 2019 14:31 chiropractor milpitas

The importance of shoulder mobility Shoulders are indispensable; we use them for all tasks great and small, before we even reach the gym. This article will highlight the importance of maintaining both shoulder stability and mobility: the stronger your shoulders are, the more you can do; the more mobile your shoulders are, the more you can do without incurring injury. [ ... ]

Getting the Exercise You Need Despi...
01 Mar 2019 17:43 exercise milpitas

2.5 hours of exercise a week?! Where can you find that kind of time? In the back of your head you know you need to be getting at least 2.5 hours of exercise a week. Let's break it down: 2.5 hours becomes 150 minutes; you begin to realize that you can hit this goal 2 minutes at a time, in 10 minute increments, in 30 minute bursts or an hour at a time. 150 minutes [ ... ]


Contact Information

Phone: (408) 263-8025
Fax: (408) 263-8026

  

Address: 1778 Clear Lake Ave. Milpitas, CA 95035

 

Family Chiropractic and Natural Healing Center

gplus yelp Facebook Button Square

Map & Directions


Contact Us  Get Directions

Office Hours

 Monday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Tuesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Wednesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Thursday:  9:00am - 12:30pm   2:00pm - 6:00pm
 Friday:  9:00am - 1:00pm  Closed
 Saturday:  9:00am - 1:00pm  Closed
 Sunday:  Closed  Closed